Avoid, Alter, Adapt, Accept
Perfectionism is a major source of avoidable stress.
Some sources of stress are unavoidable.
Don't try to control the uncontrollable.
Accept things as they are.
Move on.
1. Build optimism: seeing the cup half full.
2. Express gratitude: focusing on what you have rather than what is missing in your life.
3. Invest in relationship.
4. Find meaning and purpose.
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