亦萱心情地带

享用在泰国最后一天的早餐后，乘搭79前往Central World下站。

早餐后，从酒店门口搭乘79号巴士前往Southern Bus Terminal，从这里出发至美功铁站市场。

从芭堤雅回到曼谷，在酒店休息片刻后，前往SaphanTaksin，搭乘免费接驳船至ICONSIAM。

ICONSIAM高档购物中心于2018年11月开张，售卖不同品牌的商品，还有多间餐馆和设有健身中心。

如果不打算买东西，坐坐船，来这里走走看看吹冷气，也是不错的。

早餐后，乘搭BTS前往Ekkamai的巴士站，转搭巴士前往芭堤雅，票价每人THB119，需时2.5小时。

好久好久没有乘坐飞机去旅行~

8月14日，老妈子突然心血来潮上网查阅机票价钱，泰国机票蛮便宜的，就这么说走就走，久违的泰国之旅。

9月9日 10：55新加坡起飞，12：20抵达泰国Don Mueang机场。三个人的来回机票一共$489.60

Specific

Measurable

Attainable

Realistic

Time based

When you lose weight, your body increases appetite signals to try to regain its equilibrium.

It's inevitable. It's really no big deal. Just start again.

Avoid, Alter, Adapt, Accept

Perfectionism is a major source of avoidable stress.

Some sources of stress are unavoidable.

Don't try to control the uncontrollable.

Accept things as they are.

Move on.

1. Build optimism: seeing the cup half full.

2. Express gratitude: focusing on what you have rather than what is missing in your life.

3. Invest in relationship.

4. Find meaning and purpose.

想读的课程好多，今天无意间选了这个课程，以为是了解男女有什么分别，要注意什么来维持健康，结果第一个短片竟然提到transgender.

Sex assigned at birth refers to the sex assignment of a child at birth, usually based on their external genitalia.

Gender identity refers to an individual’s internal sense of their gender.

Gender expression refers to the way in which a person expresses their internally experienced gender to the world around them.

Child development:

- development as discipline (reward/punishment) – behaviourism;

- development as experience (by observing role models) – social learning theory;

- development as ‘natural stages’ (cognitive development) – constructivism;

- development as interaction – social constructivism.